Personality tests are meaningless if you don’t apply your learnings to your daily life. Here’s how you can take your results to make an actual impact in your life.
Empathy plays a significant role in human connection, while shame is a toxic feeling. Here’s why empathy and shame are incompatible:
As new regulations have been put into place amid the COVID-19 crisis, my newfound downtime has caused me to reflect on my mental health journey. Through these reflections, I felt a timely push to share what I’ve recently been going through. My hope is that you will find my vulnerability to be relatable, insightful, and […]